Learn from the world's greatest running coaches and their science-backed training systems
Periodized training system emphasizing a long aerobic base phase followed by hill work, anaerobic training, and race-specific sharpening
Scientific training system based on VDOT (VO2max) calculation from race times, with training paces customized to individual fitness
High-mileage training system with emphasis on lactate threshold work, progressive long runs, and specific race-pace training for half marathon and marathon distances
Marathon training philosophy based on cumulative fatigue rather than extremely long runs, with 'Something of Substance' (SOS) workouts and a 16-mile maximum long run
Training and racing methodology using strategic, planned walk breaks from the start to reduce fatigue, prevent injury, and maintain performance across all distances