Science-backed stretching routines and injury prevention strategies
Dynamic stretching routine to prepare muscles for running
Static stretching routine for recovery and flexibility
Extended stretching session for recovery days
Inflammation of tissue connecting heel to toes
Inflammation of iliotibial band causing outer knee pain
Inflammation of Achilles tendon
Patellofemoral pain syndrome - pain around or behind kneecap
Medial tibial stress syndrome - pain along shin bone
Piriformis muscle compresses sciatic nerve